Nutrient Content of Milk Varieties |
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Written by Administrator-GL
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Friday, 03 July 2015 |
Page 1 of 2
Nutrient Content of Milk Varietieshttp://milkfacts.info/Nutrition%20Facts/Nutrient%20Content.htm
Table 1. Nutrient content of milk varieties by serving; 1 serving = 1 cup (8 oz; 244 g). Compiled from the USDA Nutrient Database.
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|
Cow |
|
|
|
Component |
Unit |
Whole (3.25% fat) |
Reduced Fat (2% fat)1 |
Lowfat (1% fat)1 |
Skim1 |
Goat |
Sheep |
Water Buffalo |
|
|
--- Amount per 8 oz serving (1 cup; 244 g) --- |
Overall Composition |
|
|
|
|
|
|
|
|
Water |
g |
215.50 |
217.97 |
219.4 |
222.56 |
212.35 |
197.72 |
203.47 |
Energy |
kcal |
146 |
122 |
102 |
83 |
168 |
265 |
237 |
Carbohydrate2 |
g |
11.03 |
11.42 |
12.18 |
12.15 |
10.86 |
13.13 |
12.64 |
Fat |
g |
7.93 |
4.81 |
2.37 |
0.20 |
10.10 |
17.15 |
16.81 |
Protein |
g |
7.86 |
8.05 |
8.22 |
8.26 |
8.69 |
14.65 |
9.15 |
Minerals (Ash) |
g |
1.68 |
1.73 |
1.83 |
1.84 |
2.00 |
2.35 |
1.93 |
Vitamins |
|
|
|
|
|
|
|
|
Vitamin A |
µg |
68 |
134 |
142 |
149 |
139 |
108 |
129 |
Thiamin (Vitamin B1) |
mg |
0.107 |
0.095 |
0.049 |
0.110 |
0.117 |
0.159 |
0.127 |
Riboflavin (Vitamin B2) |
mg |
0.447 |
0.451 |
0.451 |
0.446 |
0.337 |
0.870 |
0.329 |
Niacin (Vitamin B3) |
mg |
0.261 |
0.224 |
0.227 |
0.230 |
0.676 |
1.022 |
0.222 |
Pantothenic Acid (Vitamin B5) |
mg |
0.883 |
0.869 |
0.881 |
0.875 |
0.756 |
0.997 |
0.468 |
Vitamin B6 (Pyridoxine) |
mg |
0.088 |
0.093 |
0.090 |
0.094 |
0.112 |
0.147 |
0.056 |
Vitamin B12 (Cobalamin) |
µg |
1.07 |
1.12 |
1.07 |
1.30 |
0.17 |
1.74 |
0.88 |
Vitamin C |
mg |
0.0 |
0.5 |
0.0 |
0.0 |
3.2 |
10.3 |
5.6 |
Vitamin D |
IU |
98 |
105 |
127 |
100 |
29 |
ND3 |
ND |
Vitamin E |
mg |
0.15 |
0.07 |
0.02 |
0.02 |
0.17 |
ND |
ND |
Folate |
µg |
12 |
12 |
12 |
12 |
2 |
17 |
15 |
Vitamin K |
µg |
0.5 |
0.5 |
0.2 |
0.0 |
0.7 |
ND |
ND |
Minerals (Ash) |
|
|
|
|
|
|
|
|
Calcium |
mg |
276 |
285 |
290 |
306 |
327 |
473 |
412 |
Copper |
mg |
0.027 |
0.029 |
0.024 |
0.032 |
0.112 |
0.113 |
0.112 |
Iron |
mg |
0.07 |
0.07 |
0.07 |
0.07 |
0.12 |
0.25 |
0.29 |
Magnesium |
mg |
24 |
27 |
27 |
27 |
34 |
44 |
76 |
Manganese |
mg |
0.007 |
0.007 |
0.007 |
0.007 |
0.044 |
0.044 |
0.044 |
Phosphorus |
mg |
222 |
229 |
232 |
247 |
271 |
387 |
285 |
Potassium |
mg |
349 |
366 |
366 |
382 |
498 |
336 |
434 |
Selenium |
µg |
9.0 |
6.1 |
8.1 |
7.6 |
3.4 |
4.2 |
ND |
Sodium |
mg |
98 |
100 |
107 |
103 |
122 |
108 |
127 |
Zinc |
mg |
0.98 |
1.05 |
10.2 |
1.03 |
0.73 |
1.32 |
0.54 |
Carbohydrate Detail |
|
|
|
|
|
|
|
|
Lactose4 |
g |
12.83 |
12.22 |
12.69 |
12.47 |
ND |
ND |
ND |
Fat Detail |
|
|
|
|
|
|
|
|
Cholesterol |
mg |
24 |
20 |
12 |
5 |
27 |
66 |
46 |
Fatty acids, total saturated |
g |
4.551 |
3.067 |
1.545 |
0.287 |
6.507 |
11.277 |
11.217 |
|
g |
0.183 |
0.188 |
0.059 |
0.010 |
0.312 |
0.500 |
0.673 |
|
g |
0.183 |
0.098 |
0.044 |
0.000 |
0.229 |
0.355 |
0.373 |
|
g |
0.183 |
0.049 |
0.032 |
0.002 |
0.234 |
0.338 |
0.173 |
|
g |
0.183 |
0.120 |
0.066 |
0.005 |
0.634 |
0.980 |
0.344 |
|
g |
0.188 |
0.134 |
0.071 |
0.002 |
0.303 |
0.586 |
0.407 |
|
g |
0.000 |
0.005 |
ND |
ND |
ND |
ND |
ND |
|
g |
0.725 |
0.427 |
0.222 |
0.020 |
0.793 |
1.617 |
1.715 |
|
g |
0.000 |
0.049 |
0.024 |
ND |
ND |
ND |
ND |
|
g |
2.023 |
1.362 |
0.700 |
0.061 |
2.223 |
3.974 |
4.878 |
|
g |
0.000 |
0.027 |
0.015 |
ND |
ND |
ND |
ND |
|
g |
0.891 |
0.593 |
0.307 |
0.022 |
1.076 |
2.203 |
1.664 |
|
g |
0.000 |
0.010 |
0.005 |
ND |
ND |
ND |
ND |
Fatty acids, total monounsaturated |
g |
1.981 |
1.366 |
0.676 |
0.115 |
2.706 |
4.224 |
4.360 |
14:1 |
g |
0.000 |
0.034 |
0.017 |
ND |
ND |
ND |
ND |
15:1 |
g |
0.000 |
0.010 |
0.005 |
ND |
ND |
ND |
ND |
16:1 unspecified |
g |
0.000 |
0.066 |
0.041 |
0.007 |
0.200 |
0.314 |
0.346 |
16:1 cis |
g |
ND |
0.066 |
0.041 |
ND |
ND |
ND |
ND |
17:1 |
g |
0.000 |
0.012 |
0.005 |
ND |
ND |
ND |
ND |
18:1 unspecified |
g |
1.981 |
1.237 |
0.610 |
0.044 |
2.384 |
3.817 |
3.821 |
18:1 cis |
g |
ND |
1.049 |
0.520 |
ND |
ND |
ND |
ND |
18:1 trans |
g |
ND |
0.190 |
0.090 |
ND |
ND |
ND |
ND |
Fatty acids, total polyunsaturated |
g |
0.476 |
0.178 |
0.085 |
0.017 |
0.364 |
0.755 |
0.356 |
18:2 unspecified |
g |
0.293 |
0.151 |
0.073 |
0.005 |
0.266 |
0.443 |
0.171 |
18:2o-6,cis,cis |
g |
ND |
0.134 |
0.066 |
ND |
ND |
ND |
ND |
18:2 i |
g |
ND |
0.017 |
0.007 |
ND |
ND |
ND |
ND |
18:3 unspecified |
g |
0.183 |
0.020 |
0.010 |
0.002 |
0.098 |
0.311 |
0.185 |
18:3o-3,cis,cis,cis |
g |
ND |
0.020 |
0.010 |
ND |
ND |
ND |
ND |
Protein Detail |
|
|
|
|
|
|
|
|
Alanine |
g |
0.251 |
0.271 |
0.259 |
0.245 |
0.288 |
0.659 |
0.322 |
Arginine |
g |
0.183 |
0.261 |
0.234 |
0.176 |
0.290 |
0.485 |
0.278 |
Aspartic Acid |
g |
0.578 |
0.730 |
0.759 |
0.595 |
0.512 |
0.804 |
0.754 |
Cystine |
g |
0.041 |
0.261 |
0.283 |
0.310 |
0.112 |
0.086 |
0.117 |
Glutamic Acid |
g |
1.581 |
1.901 |
1.908 |
1.649 |
1.527 |
2.497 |
1.164 |
Glycine |
g |
0.183 |
0.149 |
0.154 |
0.123 |
0.122 |
0.100 |
0.195 |
Histidine |
g |
0.183 |
0.178 |
0.205 |
0.184 |
0.217 |
0.409 |
0.190 |
Isoleucine |
g |
0.403 |
0.447 |
0.456 |
0.367 |
0.505 |
0.828 |
0.495 |
Leucine |
g |
0.647 |
0.808 |
0.915 |
0.801 |
0.766 |
1.438 |
0.893 |
Lysine |
g |
0.342 |
0.569 |
0.700 |
0.617 |
0.708 |
1.257 |
0.683 |
Methionine |
g |
0.183 |
0.203 |
0.203 |
0.152 |
0.195 |
0.380 |
0.237 |
Phenylalanine |
g |
0.359 |
0.395 |
0.407 |
0.355 |
0.378 |
0.696 |
0.395 |
Proline |
g |
0.834 |
0.898 |
0.876 |
0.840 |
0.898 |
1.421 |
0.888 |
Serine |
g |
0.261 |
ND |
0.508 |
0.412 |
0.442 |
1.205 |
0.554 |
Threonine |
g |
0.349 |
0.251 |
0.217 |
0.201 |
0.398 |
0.657 |
0.444 |
Tyrosine |
g |
0.371 |
0.373 |
0.346 |
0.363 |
0.437 |
0.688 |
0.447 |
Tryptophan |
g |
0.183 |
0.098 |
0.098 |
0.098 |
0.107 |
0.206 |
0.129 |
Valine |
g |
0.468 |
0.532 |
0.529 |
0.441 |
0.586 |
1.098 |
0.534 |
1Vitamin A added.
2Carbohydrate determined by difference.
3ND = not determined.
4Lactose determined by analysis.
Table 2. Nutrient content of milk varieties by 100 g reference amount. Compiled from the USDA Nutrient Data
|
|
Cow |
|
|
|
Component |
Unit |
Whole (3.25% fat) |
Reduced Fat (2% fat)1 |
Lowfat (1% fat)1 |
Skim1 |
Goat |
Sheep |
Water Buffalo |
|
|
--- Amount per 100 g --- |
|
Overall Composition |
|
|
|
|
|
|
|
|
Water |
g |
88.32 |
89.33 |
89.92 |
90.84 |
87.03 |
80.70 |
83.39 |
Energy |
kcal |
60 |
50 |
42 |
34 |
69 |
108 |
97 |
Carbohydrate2 |
g |
4.52 |
4.68 |
4.99 |
4.96 |
4.45 |
5.36 |
5.18 |
Fat |
g |
3.25 |
1.97 |
0.97 |
0.08 |
4.14 |
7.00 |
6.89 |
Protein |
g |
3.22 |
3.30 |
3.37 |
3.37 |
3.56 |
5.98 |
3.75 |
Minerals (Ash) |
g |
0.69 |
0.71 |
0.75 |
0.75 |
0.82 |
0.96 |
0.79 |
Vitamins |
|
|
|
|
|
|
|
|
Vitamin A |
µg |
28 |
55 |
58 |
61 |
57 |
44 |
53 |
Thiamin (Vitamin B1) |
mg |
0.044 |
0.039 |
0.02 |
0.045 |
0.048 |
0.065 |
0.052 |
Riboflavin (Vitamin B2) |
mg |
0.183 |
0.185 |
0.185 |
0.182 |
0.138 |
0.355 |
0.135 |
Niacin (Vitamin B3) |
mg |
0.107 |
0.092 |
0.093 |
0.094 |
0.277 |
0.417 |
0.091 |
Pantothenic Acid (Vitamin B5) |
mg |
0.362 |
0.356 |
0.361 |
0.357 |
0.310 |
0.407 |
0.192 |
Vitamin B6 (Pyridoxine) |
mg |
0.036 |
0.038 |
0.037 |
0.037 |
0.046 |
0.060 |
0.023 |
Vitamin B12 (Cobalamin) |
µg |
0.44 |
0.46 |
0.44 |
0.53 |
0.07 |
0.71 |
0.36 |
Vitamin C |
mg |
0.0 |
0.2 |
0.0 |
0.0 |
1.3 |
4.2 |
2.3 |
Vitamin D |
IU |
40 |
43 |
52 |
41 |
12 |
ND3 |
ND |
Vitamin E |
mg |
0.06 |
0.03 |
0.01 |
0.01 |
0.07 |
ND |
ND |
Folate |
µg |
5 |
5 |
5 |
5 |
1 |
7 |
6 |
Vitamin K |
µg |
0.2 |
0.2 |
0.1 |
0.0 |
0.3 |
ND |
ND |
Minerals (Ash) |
|
|
|
|
|
|
|
|
Calcium |
mg |
113 |
117 |
119 |
125 |
134 |
193 |
169 |
Copper |
mg |
0.011 |
0.012 |
0.010 |
0.013 |
0.046 |
0.046 |
0.046 |
Iron |
mg |
0.03 |
0.03 |
0.03 |
0.03 |
0.05 |
0.10 |
0.12 |
Magnesium |
mg |
10 |
11 |
11 |
11 |
14 |
18 |
31 |
Manganese |
mg |
0.003 |
0.003 |
0.003 |
0.003 |
0.018 |
0.018 |
0.018 |
Phosphorus |
mg |
91 |
94 |
95 |
101 |
111 |
158 |
117 |
Potassium |
mg |
143 |
150 |
150 |
156 |
204 |
137 |
178 |
Selenium |
µg |
3.7 |
2.5 |
3.3 |
3.1 |
1.4 |
1.7 |
ND |
Sodium |
mg |
40 |
41 |
44 |
42 |
50 |
44 |
52 |
Zinc |
mg |
0.40 |
0.43 |
0.42 |
0.42 |
0.30 |
0.54 |
0.22 |
Carbohydrate Detail |
|
|
|
|
|
|
|
|
Lactose4 |
g |
5.26 |
5.01 |
5.20 |
5.09 |
ND |
ND |
ND |
Fat Detail |
|
|
|
|
|
|
|
|
Cholesterol |
mg |
10 |
8 |
5 |
2 |
11 |
27 |
19 |
Fatty acids, total saturated |
g |
1.865 |
1.257 |
0.633 |
0.117 |
2.677 |
4.603 |
4.597 |
|
g |
0.075 |
0.077 |
0.024 |
0.004 |
0.128 |
0.204 |
0.276 |
|
g |
0.075 |
0.040 |
0.018 |
0.000 |
0.094 |
0.145 |
0.153 |
|
g |
0.075 |
0.020 |
0.013 |
0.001 |
0.096 |
0.138 |
0.071 |
|
g |
0.075 |
0.049 |
0.027 |
0.002 |
0.260 |
0.400 |
0.141 |
|
g |
0.077 |
0.055 |
0.029 |
0.001 |
0.124 |
0.239 |
0.167 |
|
g |
0.000 |
0.002 |
ND |
ND |
ND |
ND |
ND |
|
g |
0.297 |
0.175 |
0.091 |
0.008 |
0.325 |
0.660 |
0.703 |
|
g |
0.000 |
0.020 |
0.010 |
ND |
ND |
ND |
ND |
|
g |
0.829 |
0.580 |
0.287 |
0.025 |
0.911 |
1.622 |
1.999 |
|
g |
0.000 |
0.011 |
0.006 |
ND |
ND |
ND |
ND |
|
g |
0.365 |
0.243 |
0.126 |
0.009 |
0.441 |
0.899 |
0.682 |
|
g |
0.000 |
0.004 |
0.002 |
ND |
ND |
ND |
ND |
Fatty acids, total monounsaturated |
g |
0.812 |
0.560 |
0.277 |
0.047 |
1.109 |
1.724 |
1.787 |
14:1 |
g |
0.000 |
0.014 |
0.007 |
ND |
ND |
ND |
ND |
15:1 |
g |
ND |
0.004 |
0.002 |
ND |
ND |
ND |
ND |
16:1 unspecified |
g |
0.000 |
0.027 |
0.017 |
0.003 |
0.082 |
0.128 |
0.142 |
16:1 cis |
g |
ND |
0.027 |
0.017 |
ND |
ND |
ND |
ND |
17:1 |
g |
ND |
0.005 |
0.002 |
ND |
ND |
ND |
ND |
18:1 unspecified |
g |
0.812 |
0.507 |
0.250 |
0.018 |
0.977 |
1.558 |
1.566 |
18:1 cis |
g |
ND |
0.430 |
0.213 |
ND |
ND |
ND |
ND |
18:1 trans |
g |
ND |
0.078 |
0.037 |
ND |
ND |
ND |
ND |
Fatty acids, total polyunsaturated |
g |
0.195 |
0.073 |
0.035 |
0.007 |
0.149 |
0.308 |
0.146 |
18:2 unspecified |
g |
0.120 |
0.062 |
0.030 |
0.002 |
0.109 |
0.181 |
0.070 |
18:2o-6,cis,cis |
g |
ND |
0.055 |
0.027 |
ND |
ND |
ND |
ND |
18:2 i |
g |
ND |
0.007 |
0.003 |
ND |
ND |
ND |
ND |
18:3 unspecified |
g |
0.075 |
0.008 |
0.004 |
0.001 |
0.040 |
0.127 |
0.076 |
18:3o-3,cis,cis,cis |
g |
ND |
0.008 |
0.004 |
ND |
ND |
ND |
ND |
Protein Detail |
|
|
|
|
|
|
|
|
Alanine |
g |
0.103 |
0.111 |
0.106 |
0.100 |
0.188 |
0.269 |
0.132 |
Arginine |
g |
0.075 |
0.107 |
0.096 |
0.072 |
0.119 |
0.198 |
0.114 |
Aspartic Acid |
g |
0.237 |
0.299 |
0.311 |
0.243 |
0.210 |
0.328 |
0.309 |
Cystine |
g |
0.017 |
0.107 |
0.116 |
0.123 |
0.046 |
0.035 |
0.048 |
Glutamic Acid |
g |
0.648 |
0.779 |
0.782 |
0.673 |
0.626 |
1.019 |
0.477 |
Glycine |
g |
0.075 |
0.061 |
0.063 |
0.050 |
0.050 |
0.041 |
0.080 |
Histidine |
g |
0.075 |
0.073 |
0.084 |
0.075 |
0.089 |
0.167 |
0.078 |
Isoleucine |
g |
0.165 |
0.183 |
0.187 |
0.150 |
0.207 |
0.338 |
0.203 |
Leucine |
g |
0.265 |
0.331 |
0.375 |
0.327 |
0.314 |
0.587 |
0.366 |
Lysine |
g |
0.140 |
0.233 |
0.287 |
0.252 |
0.290 |
0.513 |
0.280 |
Methionine |
g |
0.075 |
0.083 |
0.083 |
0.062 |
0.080 |
0.155 |
0.097 |
Phenylalanine |
g |
0.147 |
0.162 |
0.167 |
0.145 |
0.155 |
0.284 |
0.162 |
Proline |
g |
0.342 |
0.368 |
0.359 |
0.343 |
0.368 |
0.580 |
0.364 |
Serine |
g |
0.107 |
ND |
0.208 |
0.168 |
0.181 |
0.492 |
0.227 |
Threonine |
g |
0.143 |
0.103 |
0.089 |
0.082 |
0.163 |
0.268 |
0.182 |
Tyrosine |
g |
0.152 |
0.153 |
0.142 |
0.148 |
0.179 |
0.281 |
0.183 |
Tryptophan |
g |
0.075 |
0.040 |
0.040 |
0.040 |
0.044 |
0.084 |
0.053 |
Valine |
g |
0.192 |
0.218 |
0.217 |
0.180 |
0.240 |
0.448 |
0.219 |
1Vitamin A added.
2Carbohydrate determined by difference.
3ND = not determined.
4Lactose determined by analysis.
Table 3. Percent of daily reference intake (DRI) values for vitamins and minerals supplied by a serving of milk varieties; 1 serving = 1 cup (8 oz; 244 g). Calculations are based on USDA Nutrient Database and DRI requirements for an adult male.
|
Cow |
|
|
|
Component |
Whole (3.25% fat) |
Reduced Fat (2% fat)1 |
Lowfat (1% fat)1 |
Skim1 |
Goat |
Sheep |
Water Buffalo |
|
--- % DRI for an Adult Male per 8 oz serving (1 cup; 244 g) --- |
Vitamins |
|
|
|
|
|
|
|
Vitamin A |
7.6 |
14.9 |
15.8 |
16.6 |
15.4 |
12.0 |
14.3 |
Thiamin (Vitamin B1) |
8.9 |
7.9 |
4.1 |
9.2 |
9.8 |
13.3 |
10.6 |
Riboflavin (Vitamin B2) |
34.4 |
34.7 |
34.7 |
34.3 |
25.9 |
66.9 |
25.3 |
Niacin (Vitamin B3) |
1.6 |
1.4 |
1.4 |
1.4 |
4.2 |
6.4 |
1.4 |
Pantothenic Acid (Vitamin B5) |
17.7 |
17.4 |
17.6 |
17.5 |
15.1 |
19.9 |
9.4 |
Vitamin B6 (Pyridoxine) |
6.8 |
7.2 |
6.9 |
7.2 |
8.6 |
11.3 |
4.3 |
Vitamin B12 (Cobalamin) |
44.6 |
46.7 |
44.6 |
54.2 |
7.1 |
72.5 |
36.7 |
Vitamin C |
0.0 |
0.6 |
0.0 |
0.0 |
3.6 |
11.4 |
6.2 |
Vitamin D2 |
49.0 |
52.5 |
63.5 |
50.0 |
14.5 |
ND3 |
ND |
Vitamin E |
1.0 |
0.5 |
0.1 |
0.1 |
1.1 |
ND |
ND |
Folate |
3.0 |
3.0 |
3.0 |
3.0 |
0.5 |
4.3 |
3.8 |
Vitamin K |
0.4 |
0.4 |
0.2 |
0.0 |
0.6 |
ND |
ND |
Minerals (Ash) |
|
|
|
|
|
|
|
Calcium |
27.6 |
28.5 |
29.0 |
30.6 |
32.7 |
47.3 |
41.2 |
Copper4 |
3.0 |
3.2 |
2.7 |
3.6 |
12.4 |
12.6 |
12.4 |
Iron |
0.9 |
0.9 |
0.9 |
0.9 |
1.5 |
3.1 |
3.6 |
Magnesium |
6.0 |
6.8 |
6.8 |
6.8 |
8.5 |
11.0 |
19.0 |
Manganese |
0.3 |
0.3 |
0.3 |
0.3 |
1.9 |
1.9 |
1.9 |
Phosphorus |
31.7 |
32.7 |
33.1 |
35.3 |
38.7 |
55.3 |
40.7 |
Potassium5 |
7.4 |
7.8 |
7.8 |
8.1 |
10.6 |
7.1 |
9.2 |
Selenium |
16.4 |
11.1 |
14.7 |
13.8 |
6.2 |
7.6 |
ND |
Sodium5 |
6.5 |
6.7 |
7.1 |
6.9 |
8.1 |
7.2 |
8.5 |
Zinc |
8.9 |
9.5 |
9.3 |
9.4 |
6.6 |
12.0 |
4.9 |
-----------------------------------
Nutritional Components in Milk
PLEASE ALSO READ- CITED:Nutritional Components in Milk This page describes the function of nutritional components in milk: Energy, Water, Carbohydrate, Fat, Protein, Vitamins, Minerals, and Minor Biological Proteins & Enzymes. Links are provided to move the reader to pages that present the content of specific nutrients in milk, important background information on the chemistry of milk carbohydrate (lactose), fat, protein, and enzymes, and other topics that are covered in more depth in other sections of the website.
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Last Updated ( Friday, 03 July 2015 )
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