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Nutrient Content of Milk Varieties Print E-mail
Written by Administrator-GL   
Friday, 03 July 2015
Article Index
Nutrient Content of Milk Varieties
Page 2

Nutrient Content of Milk Varieties

http://milkfacts.info/Nutrition%20Facts/Nutrient%20Content.htm

Table 1. Nutrient content of milk varieties by serving; 1 serving = 1 cup (8 oz; 244 g). Compiled from the USDA Nutrient Database.

    Cow      
Component
Unit Whole (3.25% fat) Reduced Fat (2% fat)1 Lowfat (1% fat)1 Skim1 Goat Sheep Water Buffalo
   
--- Amount per 8 oz serving (1 cup; 244 g) ---
Overall Composition                

Water

g
215.50 217.97 219.4 222.56 212.35 197.72 203.47

Energy

kcal
146 122 102 83 168 265 237

Carbohydrate2

g
11.03 11.42 12.18 12.15 10.86 13.13 12.64

Fat

g
7.93 4.81 2.37 0.20 10.10 17.15 16.81

Protein

g
7.86 8.05 8.22 8.26 8.69 14.65 9.15

Minerals (Ash)

g
1.68 1.73 1.83 1.84 2.00 2.35 1.93
Vitamins
             

Vitamin A

µg
68
134
142
149
139
108
129

Thiamin (Vitamin B1)

mg
0.107
0.095
0.049
0.110
0.117
0.159
0.127

Riboflavin (Vitamin B2)

mg
0.447
0.451
0.451
0.446
0.337
0.870
0.329

Niacin (Vitamin B3)

mg
0.261
0.224
0.227
0.230
0.676
1.022
0.222

Pantothenic Acid (Vitamin B5)

mg
0.883
0.869
0.881
0.875
0.756
0.997
0.468

Vitamin B6 (Pyridoxine)

mg
0.088
0.093
0.090
0.094
0.112
0.147
0.056

Vitamin B12 (Cobalamin)

µg
1.07
1.12
1.07
1.30
0.17
1.74
0.88

Vitamin C

mg
0.0
0.5
0.0
0.0
3.2
10.3
5.6

Vitamin D

IU
98
105
127
100
29
ND3
ND

Vitamin E

mg
0.15
0.07
0.02
0.02
0.17
ND
ND

Folate

µg
12
12
12
12
2
17
15

Vitamin K

µg
0.5
0.5
0.2
0.0
0.7
ND
ND
Minerals (Ash)
             

Calcium

mg
276
285
290
306
327
473
412

Copper

mg
0.027
0.029
0.024
0.032
0.112
0.113
0.112

Iron

mg
0.07
0.07
0.07
0.07
0.12
0.25
0.29

Magnesium

mg
24
27
27
27
34
44
76
Manganese
mg
0.007
0.007
0.007
0.007
0.044
0.044
0.044

Phosphorus

mg
222
229
232
247
271
387
285

Potassium

mg
349
366
366
382
498
336
434

Selenium

µg
9.0
6.1
8.1
7.6
3.4
4.2
ND

Sodium

mg
98
100
107
103
122
108
127

Zinc

mg
0.98
1.05
10.2
1.03
0.73
1.32
0.54
Carbohydrate Detail
             

Lactose4

g
12.83
12.22
12.69
12.47
ND
ND
ND
Fat Detail
             

Cholesterol

mg
24
20
12
5
27
66
46

Fatty acids, total saturated

g
4.551
3.067
1.545
0.287
6.507
11.277
11.217

4:0

g
0.183
0.188
0.059
0.010
0.312
0.500
0.673

6:0

g
0.183
0.098
0.044
0.000
0.229
0.355
0.373

8:0

g
0.183
0.049
0.032
0.002
0.234
0.338
0.173

10:0

g
0.183
0.120
0.066
0.005
0.634
0.980
0.344

12:0

g
0.188
0.134
0.071
0.002
0.303
0.586
0.407

13:0

g
0.000
0.005
ND
ND
ND
ND
ND

14:0

g
0.725
0.427
0.222
0.020
0.793
1.617
1.715

15:0

g
0.000
0.049
0.024
ND
ND
ND
ND

16:0

g
2.023
1.362
0.700
0.061
2.223
3.974
4.878

17:0

g
0.000
0.027
0.015
ND
ND
ND
ND

18:0

g
0.891
0.593
0.307
0.022
1.076
2.203
1.664

20:0

g
0.000
0.010
0.005
ND
ND
ND
ND

Fatty acids, total monounsaturated

g
1.981
1.366
0.676
0.115
2.706
4.224
4.360

14:1

g
0.000
0.034
0.017
ND
ND
ND
ND

15:1

g
0.000
0.010
0.005
ND
ND
ND
ND

16:1 unspecified

g
0.000
0.066
0.041
0.007
0.200
0.314
0.346

16:1 cis

g
ND
0.066
0.041
ND
ND
ND
ND

17:1

g
0.000
0.012
0.005
ND
ND
ND
ND

18:1 unspecified

g
1.981
1.237
0.610
0.044
2.384
3.817
3.821

18:1 cis

g
ND
1.049
0.520
ND
ND
ND
ND

18:1 trans

g
ND
0.190
0.090
ND
ND
ND
ND

Fatty acids, total polyunsaturated

g
0.476
0.178
0.085
0.017
0.364
0.755
0.356

18:2 unspecified

g
0.293
0.151
0.073
0.005
0.266
0.443
0.171

18:2o-6,cis,cis

g
ND
0.134
0.066
ND
ND
ND
ND

18:2 i

g
ND
0.017
0.007
ND
ND
ND
ND

18:3 unspecified

g
0.183
0.020
0.010
0.002
0.098
0.311
0.185

18:3o-3,cis,cis,cis

g
ND
0.020
0.010
ND
ND
ND
ND
Protein Detail
             

Alanine

g
0.251
0.271
0.259
0.245
0.288
0.659
0.322

Arginine

g
0.183
0.261
0.234
0.176
0.290
0.485
0.278

Aspartic Acid

g
0.578
0.730
0.759
0.595
0.512
0.804
0.754

Cystine

g
0.041
0.261
0.283
0.310
0.112
0.086
0.117

Glutamic Acid

g
1.581
1.901
1.908
1.649
1.527
2.497
1.164

Glycine

g
0.183
0.149
0.154
0.123
0.122
0.100
0.195

Histidine

g
0.183
0.178
0.205
0.184
0.217
0.409
0.190

Isoleucine

g
0.403
0.447
0.456
0.367
0.505
0.828
0.495

Leucine

g
0.647
0.808
0.915
0.801
0.766
1.438
0.893

Lysine

g
0.342
0.569
0.700
0.617
0.708
1.257
0.683

Methionine

g
0.183
0.203
0.203
0.152
0.195
0.380
0.237

Phenylalanine

g
0.359
0.395
0.407
0.355
0.378
0.696
0.395

Proline

g
0.834
0.898
0.876
0.840
0.898
1.421
0.888

Serine

g
0.261
ND
0.508
0.412
0.442
1.205
0.554

Threonine

g
0.349
0.251
0.217
0.201
0.398
0.657
0.444

Tyrosine

g
0.371
0.373
0.346
0.363
0.437
0.688
0.447

Tryptophan

g
0.183
0.098
0.098
0.098
0.107
0.206
0.129

Valine

g
0.468
0.532
0.529
0.441
0.586
1.098
0.534

1Vitamin A added.

2Carbohydrate determined by difference.

3ND = not determined.

4Lactose determined by analysis.

 

Table 2. Nutrient content of milk varieties by 100 g reference amount. Compiled from the USDA Nutrient Data

    Cow      
Component
Unit Whole (3.25% fat) Reduced Fat (2% fat)1 Lowfat (1% fat)1 Skim1 Goat Sheep Water Buffalo
   
--- Amount per 100 g ---
 
Overall Composition                

Water

g
88.32
89.33
89.92
90.84
87.03
80.70
83.39

Energy

kcal
60
50
42
34
69
108
97

Carbohydrate2

g
4.52
4.68
4.99
4.96
4.45
5.36
5.18

Fat

g
3.25
1.97
0.97
0.08
4.14
7.00
6.89

Protein

g
3.22
3.30
3.37
3.37
3.56
5.98
3.75

Minerals (Ash)

g
0.69
0.71
0.75
0.75
0.82
0.96
0.79
Vitamins
             

Vitamin A

µg
28
55
58
61
57
44
53

Thiamin (Vitamin B1)

mg
0.044
0.039
0.02
0.045
0.048
0.065
0.052

Riboflavin (Vitamin B2)

mg
0.183
0.185
0.185
0.182
0.138
0.355
0.135

Niacin (Vitamin B3)

mg
0.107
0.092
0.093
0.094
0.277
0.417
0.091

Pantothenic Acid (Vitamin B5)

mg
0.362
0.356
0.361
0.357
0.310
0.407
0.192

Vitamin B6 (Pyridoxine)

mg
0.036
0.038
0.037
0.037
0.046
0.060
0.023

Vitamin B12 (Cobalamin)

µg
0.44
0.46
0.44
0.53
0.07
0.71
0.36

Vitamin C

mg
0.0
0.2
0.0
0.0
1.3
4.2
2.3

Vitamin D

IU
40
43
52
41
12
ND3
ND

Vitamin E

mg
0.06
0.03
0.01
0.01
0.07
ND
ND

Folate

µg
5
5
5
5
1
7
6

Vitamin K

µg
0.2
0.2
0.1
0.0
0.3
ND
ND
Minerals (Ash)
             

Calcium

mg
113
117
119
125
134
193
169

Copper

mg
0.011
0.012
0.010
0.013
0.046
0.046
0.046

Iron

mg
0.03
0.03
0.03
0.03
0.05
0.10
0.12

Magnesium

mg
10
11
11
11
14
18
31
Manganese
mg
0.003
0.003
0.003
0.003
0.018
0.018
0.018

Phosphorus

mg
91
94
95
101
111
158
117

Potassium

mg
143
150
150
156
204
137
178

Selenium

µg
3.7
2.5
3.3
3.1
1.4
1.7
ND

Sodium

mg
40
41
44
42
50
44
52

Zinc

mg
0.40
0.43
0.42
0.42
0.30
0.54
0.22
Carbohydrate Detail
             

Lactose4

g
5.26
5.01
5.20
5.09
ND
ND
ND
Fat Detail
             

Cholesterol

mg
10
8
5
2
11
27
19

Fatty acids, total saturated

g
1.865
1.257
0.633
0.117
2.677
4.603
4.597

4:0

g
0.075
0.077
0.024
0.004
0.128
0.204
0.276

6:0

g
0.075
0.040
0.018
0.000
0.094
0.145
0.153

8:0

g
0.075
0.020
0.013
0.001
0.096
0.138
0.071

10:0

g
0.075
0.049
0.027
0.002
0.260
0.400
0.141

12:0

g
0.077
0.055
0.029
0.001
0.124
0.239
0.167

13:0

g
0.000
0.002
ND
ND
ND
ND
ND

14:0

g
0.297
0.175
0.091
0.008
0.325
0.660
0.703

15:0

g
0.000
0.020
0.010
ND
ND
ND
ND

16:0

g
0.829
0.580
0.287
0.025
0.911
1.622
1.999

17:0

g
0.000
0.011
0.006
ND
ND
ND
ND

18:0

g
0.365
0.243
0.126
0.009
0.441
0.899
0.682

20:0

g
0.000
0.004
0.002
ND
ND
ND
ND

Fatty acids, total monounsaturated

g
0.812
0.560
0.277
0.047
1.109
1.724
1.787

14:1

g
0.000
0.014
0.007
ND
ND
ND
ND

15:1

g
ND
0.004
0.002
ND
ND
ND
ND

16:1 unspecified

g
0.000
0.027
0.017
0.003
0.082
0.128
0.142

16:1 cis

g
ND
0.027
0.017
ND
ND
ND
ND

17:1

g
ND
0.005
0.002
ND
ND
ND
ND

18:1 unspecified

g
0.812
0.507
0.250
0.018
0.977
1.558
1.566

18:1 cis

g
ND
0.430
0.213
ND
ND
ND
ND

18:1 trans

g
ND
0.078
0.037
ND
ND
ND
ND

Fatty acids, total polyunsaturated

g
0.195
0.073
0.035
0.007
0.149
0.308
0.146

18:2 unspecified

g
0.120
0.062
0.030
0.002
0.109
0.181
0.070

18:2o-6,cis,cis

g
ND
0.055
0.027
ND
ND
ND
ND

18:2 i

g
ND
0.007
0.003
ND
ND
ND
ND

18:3 unspecified

g
0.075
0.008
0.004
0.001
0.040
0.127
0.076

18:3o-3,cis,cis,cis

g
ND
0.008
0.004
ND
ND
ND
ND
Protein Detail
             

Alanine

g
0.103
0.111
0.106
0.100
0.188
0.269
0.132

Arginine

g
0.075
0.107
0.096
0.072
0.119
0.198
0.114

Aspartic Acid

g
0.237
0.299
0.311
0.243
0.210
0.328
0.309

Cystine

g
0.017
0.107
0.116
0.123
0.046
0.035
0.048

Glutamic Acid

g
0.648
0.779
0.782
0.673
0.626
1.019
0.477

Glycine

g
0.075
0.061
0.063
0.050
0.050
0.041
0.080

Histidine

g
0.075
0.073
0.084
0.075
0.089
0.167
0.078

Isoleucine

g
0.165
0.183
0.187
0.150
0.207
0.338
0.203

Leucine

g
0.265
0.331
0.375
0.327
0.314
0.587
0.366

Lysine

g
0.140
0.233
0.287
0.252
0.290
0.513
0.280

Methionine

g
0.075
0.083
0.083
0.062
0.080
0.155
0.097

Phenylalanine

g
0.147
0.162
0.167
0.145
0.155
0.284
0.162

Proline

g
0.342
0.368
0.359
0.343
0.368
0.580
0.364

Serine

g
0.107
ND
0.208
0.168
0.181
0.492
0.227

Threonine

g
0.143
0.103
0.089
0.082
0.163
0.268
0.182

Tyrosine

g
0.152
0.153
0.142
0.148
0.179
0.281
0.183

Tryptophan

g
0.075
0.040
0.040
0.040
0.044
0.084
0.053

Valine

g
0.192
0.218
0.217
0.180
0.240
0.448
0.219

1Vitamin A added.

2Carbohydrate determined by difference.

3ND = not determined.

4Lactose determined by analysis.

 

Table 3. Percent of daily reference intake (DRI) values for vitamins and minerals supplied by a serving of milk varieties; 1 serving = 1 cup (8 oz; 244 g). Calculations are based on USDA Nutrient Database and DRI requirements for an adult male.

  Cow      
Component
Whole (3.25% fat) Reduced Fat (2% fat)1 Lowfat (1% fat)1 Skim1 Goat Sheep Water Buffalo
 
--- % DRI for an Adult Male per 8 oz serving (1 cup; 244 g) ---
Vitamins              

Vitamin A

7.6
14.9
15.8
16.6
15.4
12.0
14.3

Thiamin (Vitamin B1)

8.9
7.9
4.1
9.2
9.8
13.3
10.6

Riboflavin (Vitamin B2)

34.4
34.7
34.7
34.3
25.9
66.9
25.3

Niacin (Vitamin B3)

1.6
1.4
1.4
1.4
4.2
6.4
1.4

Pantothenic Acid (Vitamin B5)

17.7
17.4
17.6
17.5
15.1
19.9
9.4

Vitamin B6 (Pyridoxine)

6.8
7.2
6.9
7.2
8.6
11.3
4.3

Vitamin B12 (Cobalamin)

44.6
46.7
44.6
54.2
7.1
72.5
36.7

Vitamin C

0.0
0.6
0.0
0.0
3.6
11.4
6.2

Vitamin D2

49.0
52.5
63.5
50.0
14.5
ND3
ND

Vitamin E

1.0
0.5
0.1
0.1
1.1
ND
ND

Folate

3.0
3.0
3.0
3.0
0.5
4.3
3.8

Vitamin K

0.4
0.4
0.2
0.0
0.6
ND
ND
Minerals (Ash)

Calcium

27.6
28.5
29.0
30.6
32.7
47.3
41.2

Copper4

3.0
3.2
2.7
3.6
12.4
12.6
12.4

Iron

0.9
0.9
0.9
0.9
1.5
3.1
3.6

Magnesium

6.0
6.8
6.8
6.8
8.5
11.0
19.0
Manganese
0.3
0.3
0.3
0.3
1.9
1.9
1.9

Phosphorus

31.7
32.7
33.1
35.3
38.7
55.3
40.7

Potassium5

7.4
7.8
7.8
8.1
10.6
7.1
9.2

Selenium

16.4
11.1
14.7
13.8
6.2
7.6
ND

Sodium5

6.5
6.7
7.1
6.9
8.1
7.2
8.5

Zinc

8.9
9.5
9.3
9.4
6.6
12.0
4.9
-----------------------------------

Nutritional Components in Milk

PLEASE ALSO READ- CITED:Nutritional Components in Milk
This page describes the function of nutritional components in milk: Energy, Water, Carbohydrate, Fat, Protein, Vitamins, Minerals, and Minor Biological Proteins & Enzymes. Links are provided to move the reader to pages that present the content of specific nutrients in milk, important background information on the chemistry of milk carbohydrate (lactose), fat, protein, and enzymes, and other topics that are covered in more depth in other sections of the website.



Last Updated ( Friday, 03 July 2015 )
 
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