Nutrient Content of Milk Varieties

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Friday, 03 July 2015

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Nutrient Content of Milk Varieties
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Nutrient Content of Milk Varieties

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Table 1. Nutrient content of milk varieties by serving; 1 serving = 1 cup (8 oz; 244 g). Compiled from the USDA Nutrient Database.

		Cow
Component	Unit	Whole (3.25% fat)	Reduced Fat (2% fat)¹	Lowfat (1% fat)¹	Skim¹	Goat	Sheep	Water Buffalo
		--- Amount per 8 oz serving (1 cup; 244 g) ---
Overall Composition
Water	g	215.50	217.97	219.4	222.56	212.35	197.72	203.47
Energy	kcal	146	122	102	83	168	265	237
Carbohydrate²	g	11.03	11.42	12.18	12.15	10.86	13.13	12.64
Fat	g	7.93	4.81	2.37	0.20	10.10	17.15	16.81
Protein	g	7.86	8.05	8.22	8.26	8.69	14.65	9.15
Minerals (Ash)	g	1.68	1.73	1.83	1.84	2.00	2.35	1.93
Vitamins
Vitamin A	µg	68	134	142	149	139	108	129
Thiamin (Vitamin B1)	mg	0.107	0.095	0.049	0.110	0.117	0.159	0.127
Riboflavin (Vitamin B2)	mg	0.447	0.451	0.451	0.446	0.337	0.870	0.329
Niacin (Vitamin B3)	mg	0.261	0.224	0.227	0.230	0.676	1.022	0.222
Pantothenic Acid (Vitamin B5)	mg	0.883	0.869	0.881	0.875	0.756	0.997	0.468
Vitamin B6 (Pyridoxine)	mg	0.088	0.093	0.090	0.094	0.112	0.147	0.056
Vitamin B12 (Cobalamin)	µg	1.07	1.12	1.07	1.30	0.17	1.74	0.88
Vitamin C	mg	0.0	0.5	0.0	0.0	3.2	10.3	5.6
Vitamin D	IU	98	105	127	100	29	ND³	ND
Vitamin E	mg	0.15	0.07	0.02	0.02	0.17	ND	ND
Folate	µg	12	12	12	12	2	17	15
Vitamin K	µg	0.5	0.5	0.2	0.0	0.7	ND	ND
Minerals (Ash)
Calcium	mg	276	285	290	306	327	473	412
Copper	mg	0.027	0.029	0.024	0.032	0.112	0.113	0.112
Iron	mg	0.07	0.07	0.07	0.07	0.12	0.25	0.29
Magnesium	mg	24	27	27	27	34	44	76
Manganese	mg	0.007	0.007	0.007	0.007	0.044	0.044	0.044
Phosphorus	mg	222	229	232	247	271	387	285
Potassium	mg	349	366	366	382	498	336	434
Selenium	µg	9.0	6.1	8.1	7.6	3.4	4.2	ND
Sodium	mg	98	100	107	103	122	108	127
Zinc	mg	0.98	1.05	10.2	1.03	0.73	1.32	0.54
Carbohydrate Detail
Lactose⁴	g	12.83	12.22	12.69	12.47	ND	ND	ND
Fat Detail
Cholesterol	mg	24	20	12	5	27	66	46
Fatty acids, total saturated	g	4.551	3.067	1.545	0.287	6.507	11.277	11.217
4:0	g	0.183	0.188	0.059	0.010	0.312	0.500	0.673
6:0	g	0.183	0.098	0.044	0.000	0.229	0.355	0.373
8:0	g	0.183	0.049	0.032	0.002	0.234	0.338	0.173
10:0	g	0.183	0.120	0.066	0.005	0.634	0.980	0.344
12:0	g	0.188	0.134	0.071	0.002	0.303	0.586	0.407
13:0	g	0.000	0.005	ND	ND	ND	ND	ND
14:0	g	0.725	0.427	0.222	0.020	0.793	1.617	1.715
15:0	g	0.000	0.049	0.024	ND	ND	ND	ND
16:0	g	2.023	1.362	0.700	0.061	2.223	3.974	4.878
17:0	g	0.000	0.027	0.015	ND	ND	ND	ND
18:0	g	0.891	0.593	0.307	0.022	1.076	2.203	1.664
20:0	g	0.000	0.010	0.005	ND	ND	ND	ND
Fatty acids, total monounsaturated	g	1.981	1.366	0.676	0.115	2.706	4.224	4.360
14:1	g	0.000	0.034	0.017	ND	ND	ND	ND
15:1	g	0.000	0.010	0.005	ND	ND	ND	ND
16:1 unspecified	g	0.000	0.066	0.041	0.007	0.200	0.314	0.346
16:1 cis	g	ND	0.066	0.041	ND	ND	ND	ND
17:1	g	0.000	0.012	0.005	ND	ND	ND	ND
18:1 unspecified	g	1.981	1.237	0.610	0.044	2.384	3.817	3.821
18:1 cis	g	ND	1.049	0.520	ND	ND	ND	ND
18:1 trans	g	ND	0.190	0.090	ND	ND	ND	ND
Fatty acids, total polyunsaturated	g	0.476	0.178	0.085	0.017	0.364	0.755	0.356
18:2 unspecified	g	0.293	0.151	0.073	0.005	0.266	0.443	0.171
18:2o-6,cis,cis	g	ND	0.134	0.066	ND	ND	ND	ND
18:2 i	g	ND	0.017	0.007	ND	ND	ND	ND
18:3 unspecified	g	0.183	0.020	0.010	0.002	0.098	0.311	0.185
18:3o-3,cis,cis,cis	g	ND	0.020	0.010	ND	ND	ND	ND
Protein Detail
Alanine	g	0.251	0.271	0.259	0.245	0.288	0.659	0.322
Arginine	g	0.183	0.261	0.234	0.176	0.290	0.485	0.278
Aspartic Acid	g	0.578	0.730	0.759	0.595	0.512	0.804	0.754
Cystine	g	0.041	0.261	0.283	0.310	0.112	0.086	0.117
Glutamic Acid	g	1.581	1.901	1.908	1.649	1.527	2.497	1.164
Glycine	g	0.183	0.149	0.154	0.123	0.122	0.100	0.195
Histidine	g	0.183	0.178	0.205	0.184	0.217	0.409	0.190
Isoleucine	g	0.403	0.447	0.456	0.367	0.505	0.828	0.495
Leucine	g	0.647	0.808	0.915	0.801	0.766	1.438	0.893
Lysine	g	0.342	0.569	0.700	0.617	0.708	1.257	0.683
Methionine	g	0.183	0.203	0.203	0.152	0.195	0.380	0.237
Phenylalanine	g	0.359	0.395	0.407	0.355	0.378	0.696	0.395
Proline	g	0.834	0.898	0.876	0.840	0.898	1.421	0.888
Serine	g	0.261	ND	0.508	0.412	0.442	1.205	0.554
Threonine	g	0.349	0.251	0.217	0.201	0.398	0.657	0.444
Tyrosine	g	0.371	0.373	0.346	0.363	0.437	0.688	0.447
Tryptophan	g	0.183	0.098	0.098	0.098	0.107	0.206	0.129
Valine	g	0.468	0.532	0.529	0.441	0.586	1.098	0.534

¹Vitamin A added.

²Carbohydrate determined by difference.

³ND = not determined.

⁴Lactose determined by analysis.

Table 2. Nutrient content of milk varieties by 100 g reference amount. Compiled from the USDA Nutrient Data

		Cow
Component	Unit	Whole (3.25% fat)	Reduced Fat (2% fat)¹	Lowfat (1% fat)¹	Skim¹	Goat	Sheep	Water Buffalo
		--- Amount per 100 g ---
Overall Composition
Water	g	88.32	89.33	89.92	90.84	87.03	80.70	83.39
Energy	kcal	60	50	42	34	69	108	97
Carbohydrate²	g	4.52	4.68	4.99	4.96	4.45	5.36	5.18
Fat	g	3.25	1.97	0.97	0.08	4.14	7.00	6.89
Protein	g	3.22	3.30	3.37	3.37	3.56	5.98	3.75
Minerals (Ash)	g	0.69	0.71	0.75	0.75	0.82	0.96	0.79
Vitamins
Vitamin A	µg	28	55	58	61	57	44	53
Thiamin (Vitamin B1)	mg	0.044	0.039	0.02	0.045	0.048	0.065	0.052
Riboflavin (Vitamin B2)	mg	0.183	0.185	0.185	0.182	0.138	0.355	0.135
Niacin (Vitamin B3)	mg	0.107	0.092	0.093	0.094	0.277	0.417	0.091
Pantothenic Acid (Vitamin B5)	mg	0.362	0.356	0.361	0.357	0.310	0.407	0.192
Vitamin B6 (Pyridoxine)	mg	0.036	0.038	0.037	0.037	0.046	0.060	0.023
Vitamin B12 (Cobalamin)	µg	0.44	0.46	0.44	0.53	0.07	0.71	0.36
Vitamin C	mg	0.0	0.2	0.0	0.0	1.3	4.2	2.3
Vitamin D	IU	40	43	52	41	12	ND³	ND
Vitamin E	mg	0.06	0.03	0.01	0.01	0.07	ND	ND
Folate	µg	5	5	5	5	1	7	6
Vitamin K	µg	0.2	0.2	0.1	0.0	0.3	ND	ND
Minerals (Ash)
Calcium	mg	113	117	119	125	134	193	169
Copper	mg	0.011	0.012	0.010	0.013	0.046	0.046	0.046
Iron	mg	0.03	0.03	0.03	0.03	0.05	0.10	0.12
Magnesium	mg	10	11	11	11	14	18	31
Manganese	mg	0.003	0.003	0.003	0.003	0.018	0.018	0.018
Phosphorus	mg	91	94	95	101	111	158	117
Potassium	mg	143	150	150	156	204	137	178
Selenium	µg	3.7	2.5	3.3	3.1	1.4	1.7	ND
Sodium	mg	40	41	44	42	50	44	52
Zinc	mg	0.40	0.43	0.42	0.42	0.30	0.54	0.22
Carbohydrate Detail
Lactose⁴	g	5.26	5.01	5.20	5.09	ND	ND	ND
Fat Detail
Cholesterol	mg	10	8	5	2	11	27	19
Fatty acids, total saturated	g	1.865	1.257	0.633	0.117	2.677	4.603	4.597
4:0	g	0.075	0.077	0.024	0.004	0.128	0.204	0.276
6:0	g	0.075	0.040	0.018	0.000	0.094	0.145	0.153
8:0	g	0.075	0.020	0.013	0.001	0.096	0.138	0.071
10:0	g	0.075	0.049	0.027	0.002	0.260	0.400	0.141
12:0	g	0.077	0.055	0.029	0.001	0.124	0.239	0.167
13:0	g	0.000	0.002	ND	ND	ND	ND	ND
14:0	g	0.297	0.175	0.091	0.008	0.325	0.660	0.703
15:0	g	0.000	0.020	0.010	ND	ND	ND	ND
16:0	g	0.829	0.580	0.287	0.025	0.911	1.622	1.999
17:0	g	0.000	0.011	0.006	ND	ND	ND	ND
18:0	g	0.365	0.243	0.126	0.009	0.441	0.899	0.682
20:0	g	0.000	0.004	0.002	ND	ND	ND	ND
Fatty acids, total monounsaturated	g	0.812	0.560	0.277	0.047	1.109	1.724	1.787
14:1	g	0.000	0.014	0.007	ND	ND	ND	ND
15:1	g	ND	0.004	0.002	ND	ND	ND	ND
16:1 unspecified	g	0.000	0.027	0.017	0.003	0.082	0.128	0.142
16:1 cis	g	ND	0.027	0.017	ND	ND	ND	ND
17:1	g	ND	0.005	0.002	ND	ND	ND	ND
18:1 unspecified	g	0.812	0.507	0.250	0.018	0.977	1.558	1.566
18:1 cis	g	ND	0.430	0.213	ND	ND	ND	ND
18:1 trans	g	ND	0.078	0.037	ND	ND	ND	ND
Fatty acids, total polyunsaturated	g	0.195	0.073	0.035	0.007	0.149	0.308	0.146
18:2 unspecified	g	0.120	0.062	0.030	0.002	0.109	0.181	0.070
18:2o-6,cis,cis	g	ND	0.055	0.027	ND	ND	ND	ND
18:2 i	g	ND	0.007	0.003	ND	ND	ND	ND
18:3 unspecified	g	0.075	0.008	0.004	0.001	0.040	0.127	0.076
18:3o-3,cis,cis,cis	g	ND	0.008	0.004	ND	ND	ND	ND
Protein Detail
Alanine	g	0.103	0.111	0.106	0.100	0.188	0.269	0.132
Arginine	g	0.075	0.107	0.096	0.072	0.119	0.198	0.114
Aspartic Acid	g	0.237	0.299	0.311	0.243	0.210	0.328	0.309
Cystine	g	0.017	0.107	0.116	0.123	0.046	0.035	0.048
Glutamic Acid	g	0.648	0.779	0.782	0.673	0.626	1.019	0.477
Glycine	g	0.075	0.061	0.063	0.050	0.050	0.041	0.080
Histidine	g	0.075	0.073	0.084	0.075	0.089	0.167	0.078
Isoleucine	g	0.165	0.183	0.187	0.150	0.207	0.338	0.203
Leucine	g	0.265	0.331	0.375	0.327	0.314	0.587	0.366
Lysine	g	0.140	0.233	0.287	0.252	0.290	0.513	0.280
Methionine	g	0.075	0.083	0.083	0.062	0.080	0.155	0.097
Phenylalanine	g	0.147	0.162	0.167	0.145	0.155	0.284	0.162
Proline	g	0.342	0.368	0.359	0.343	0.368	0.580	0.364
Serine	g	0.107	ND	0.208	0.168	0.181	0.492	0.227
Threonine	g	0.143	0.103	0.089	0.082	0.163	0.268	0.182
Tyrosine	g	0.152	0.153	0.142	0.148	0.179	0.281	0.183
Tryptophan	g	0.075	0.040	0.040	0.040	0.044	0.084	0.053
Valine	g	0.192	0.218	0.217	0.180	0.240	0.448	0.219

¹Vitamin A added.

²Carbohydrate determined by difference.

³ND = not determined.

⁴Lactose determined by analysis.

Table 3. Percent of daily reference intake (DRI) values for vitamins and minerals supplied by a serving of milk varieties; 1 serving = 1 cup (8 oz; 244 g). Calculations are based on USDA Nutrient Database and DRI requirements for an adult male.

	Cow
Component	Whole (3.25% fat)	Reduced Fat (2% fat)¹	Lowfat (1% fat)¹	Skim¹	Goat	Sheep	Water Buffalo
	--- % DRI for an Adult Male per 8 oz serving (1 cup; 244 g) ---
Vitamins
Vitamin A	7.6	14.9	15.8	16.6	15.4	12.0	14.3
Thiamin (Vitamin B1)	8.9	7.9	4.1	9.2	9.8	13.3	10.6
Riboflavin (Vitamin B2)	34.4	34.7	34.7	34.3	25.9	66.9	25.3
Niacin (Vitamin B3)	1.6	1.4	1.4	1.4	4.2	6.4	1.4
Pantothenic Acid (Vitamin B5)	17.7	17.4	17.6	17.5	15.1	19.9	9.4
Vitamin B6 (Pyridoxine)	6.8	7.2	6.9	7.2	8.6	11.3	4.3
Vitamin B12 (Cobalamin)	44.6	46.7	44.6	54.2	7.1	72.5	36.7
Vitamin C	0.0	0.6	0.0	0.0	3.6	11.4	6.2
Vitamin D²	49.0	52.5	63.5	50.0	14.5	ND³	ND
Vitamin E	1.0	0.5	0.1	0.1	1.1	ND	ND
Folate	3.0	3.0	3.0	3.0	0.5	4.3	3.8
Vitamin K	0.4	0.4	0.2	0.0	0.6	ND	ND
Minerals (Ash)
Calcium	27.6	28.5	29.0	30.6	32.7	47.3	41.2
Copper⁴	3.0	3.2	2.7	3.6	12.4	12.6	12.4
Iron	0.9	0.9	0.9	0.9	1.5	3.1	3.6
Magnesium	6.0	6.8	6.8	6.8	8.5	11.0	19.0
Manganese	0.3	0.3	0.3	0.3	1.9	1.9	1.9
Phosphorus	31.7	32.7	33.1	35.3	38.7	55.3	40.7
Potassium⁵	7.4	7.8	7.8	8.1	10.6	7.1	9.2
Selenium	16.4	11.1	14.7	13.8	6.2	7.6	ND
Sodium⁵	6.5	6.7	7.1	6.9	8.1	7.2	8.5
Zinc	8.9	9.5	9.3	9.4	6.6	12.0	4.9

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Nutritional Components in Milk

PLEASE ALSO READ- CITED:Nutritional Components in Milk
This page describes the function of nutritional components in milk: Energy, Water, Carbohydrate, Fat, Protein, Vitamins, Minerals, and Minor Biological Proteins & Enzymes. Links are provided to move the reader to pages that present the content of specific nutrients in milk, important background information on the chemistry of milk carbohydrate (lactose), fat, protein, and enzymes, and other topics that are covered in more depth in other sections of the website.

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Nutrient Content of Milk Varieties

Nutritional Components in Milk